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Exercise and Fitness

Prairie_Seagull

(3,909 posts)

4. If you are going to experiment with this.

Reply to Stuart G (Original post)

Fri Oct 11, 2024, 09:51 PM

Oct 2024

Make damn sure you are not wearing socks on carpeted stairs. Surprised I did not break my freaking neck.

Uphill good, downhill bad for me too. One way you suck some air. The other could cause serious injury or worse. Take trekking poles not necessarily for the uphill but for the down. IMO

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Walking up and down the stairs in your house many times a day is good exercise and there is proof. [View all] Stuart G Nov 2023 OP

Makes sense. Just be sure to hold the railing to avoid falls. No special outfits, or membership FailureToCommunicate Nov 2023 #1

no wonder those upstrairs/downstairs servants were so healthy nt msongs Nov 2023 #2

going up hill is ok ,,,, sort of. going down hill is the pits for me . balance . etc. AllaN01Bear Nov 2023 #3

If you are going to experiment with this. Prairie_Seagull Oct 2024 #4