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Exercise and Fitness

mopinko

(72,150 posts)

5. i used to have a cpap. it's only helped a little.

Reply to brewens (Reply #2)

Wed Mar 22, 2023, 09:14 AM

Mar 2023

but i lost a good bit of weight and the last study i had was clear. it mostly helped to keep my sinuses dry, which is the root of a lot of my problem.

i may get a new 1 soonish. have a backlog of medical issues that i need to get to. i’ll see how far i can get. i hate docs these days.

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well, 4 nights of data, and man is my sleep a mess. [View all] mopinko Mar 2023 OP

If I can get an hour walk or jog in multigraincracker Mar 2023 #1

this is def more about my mental health than physical. mopinko Mar 2023 #6

My sleep study was weird. I was comfortable enough all wired up but couldn't fall asleep. brewens Mar 2023 #2

i used to have a cpap. it's only helped a little. mopinko Mar 2023 #5

I had a terrible time at my sleep study SouthernLiberal Mar 2023 #8

i had central apneas, too. mopinko Mar 2023 #10

How do you track it? underpants Mar 2023 #3

w a fitbit. mopinko Mar 2023 #4

Ah ! underpants Mar 2023 #7

yeah, i finally replaced mine. mopinko Mar 2023 #9