feeling like I need to yawn or raise my arms to take a deep breath, only I "know"
I don't really NEED to do that. I think about all I have to do at work and it's like I seize up
And get a step ahead and 2 steps back. It doesn't help that I feel woefully inadequate at work
and don't really enjoy what I'm doing, but I have three years until I'm eligible to retire.
I'm trying to stick it out 
I'm going to go drink some sleepy time tea, put on a meditation podcast and try to
concentrate on relaxing. I need to play catch up at home tomorrow since we just got back
from vacation, and it was a good family vacation.
I'd like to be able push a button to put everybody on hold to take time to pull ahead a bit. I'd turn it back on again, but not before I felt I'd accomplished enough. It sounds like a cop-out, but it really seems my senses are saturated - everybody chattering and everything and everyone on display at work in our wall-less cubbies.
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