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Marthe48

(19,630 posts)
16. You're in luck!
Fri Nov 10, 2023, 02:13 PM
Nov 2023

I used some oat flour today. I processed 1 and 1/4 cups to make a cup of oat flour.

Almond and oat flour apple cake

The recipe I used makes a 9×13 cake. Grease/spray pan bottom and sides, set aside.

Wash, and core 6 apples (about 4 cups) set aside. If you want some crunch, chop larger, less crunch, chop smaller.

Preheat the oven to 325, center rack.

Dry ingredients:
2 cups almond flour
1 cup oat flour
1 mounded Tbs baking powder
1/2 tsp baking soda
1 Tbs cinnamon
1/2 tsp nutmeg
1/2 tsp allspice
1 cup classic monk fruit granulated sweetener

Wet ingredients:
5 eggs, beaten
1 cup of oil (I used about 2/3 cup coconut oil, 2 Tbs butter, 1 Tbs honey, and olive oil to fill to 1 cup)
1 Tbs vanilla extract

Mix the dry ingredients in a large bowl. Crack the eggs into a medium bowl and beat them till all the yolks are broken. Add the oil, honey and vanilla. Mix about 1/3 of the eggs and 1/3 of the chopped apples into the dry ingredients and stir in, then repeat 2 more times, till the eggs and apples are combined with the dry ingredients. It'll be stiff. Let it sit 2 or 3 minutes, then turn into the pan and even out with a spatula. Bake about 45 minutes, until a knife in the center comes out clean. Cool on a rack. Cut into 2" squares. About 24 servings.

Anything I bake is from scratch, avoiding processed foods, if I can. I used coconut oil spray and the cake came out clean. I learned that vegetable oil makes me gain weight, but not butter, olive oil or coconut oil. The recipe I adapted calls for a cup of oil. I added a Tbs. of honey to make sure the cake turned out moist enough. Just right

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