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Mental Health Support

sl8

(16,644 posts)

9. Which type of creatine?

Reply to multigraincracker (Original post)

Sat Apr 26, 2025, 02:05 PM

Apr 26

I'm finding creatine monohydrate (sometimes buffered), magnesium creatine chelate, creatine citrate, creatine nitrate, creatine ethyl ester, and creatine hydrochloride online.

On edit:
A very quick search seems to indicate that creatine monohydrate is the one most tested and/or recommended for treatment of depression.

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multigraincracker

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I've suffered a low grade depression for many years. [View all] multigraincracker Apr 26 OP

Good info, thanks for bringing it here. Permanut Apr 26 #1

The research shows it can work well multigraincracker Apr 26 #2

"Cheap and no need for a script, along with a long record of safety." OldBaldy1701E May 3 #14

Good on you for finding that out. applegrove Apr 26 #3

Check with local YMCA Duncanpup Apr 26 #4

Also local senior centers! SheltieLover Apr 26 #5

Yes Duncanpup Apr 26 #7

Ty for sharing. SheltieLover Apr 26 #6

Thank you for sharing this, I am glad you are feeling better! 💙💙💙 LiberalLoner Apr 26 #8

Which type of creatine? sl8 Apr 26 #9

Creatine Monohydrate unflavored. Equate brand. 15 0z 90 servings per container multigraincracker Apr 26 #10

Thank you. nt sl8 Apr 26 #11

Thanks! Sounds like something worth checking out. HeartachesNhangovers Apr 26 #12

Lost a lot over the last 5 years. Now 75. multigraincracker Apr 26 #13