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Exercise and Fitness

ZenLefty

(20,924 posts)

18. Nice.

Reply to maddezmom (Reply #14)

Wed Feb 1, 2012, 06:05 PM

Feb 2012

Doing something active every day is so important, even if it's not really "exercise". Just getting up and moving around is so beneficial.

We got the Wii fit and it had some cool things. That boxing one is a more strenuous workout than it looks. Of course, my BMI is like 31 so my Wii avatar is this short round guy. It's pretty funny.

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31 replies

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Highlight:

What are your fitness goals and what's your plan to attain them? [View all] ZenLefty Dec 2011 OP

ZenLefty's goals and plan ZenLefty Dec 2011 #1

How do you know how much muscle you've added? petronius Dec 2011 #5

That's a very good question ZenLefty Jan 2012 #8

One way to tell if you are gaining muscle is if.... Hotler Feb 2012 #19

Funny you should mention colds and flu ZenLefty Feb 2012 #20

Food for thought from Ellington Darden, Ph.D Hotler Feb 2012 #22

Progress update ZenLefty Jan 2012 #13

(lack of) progress update ZenLefty Mar 2012 #24

You have such detail to your plan! AllyCat Dec 2011 #2

Awesome. I like how you're doing a multitude of things. ZenLefty Dec 2011 #3

Sounds like half Pigeon Pose :) AllyCat Dec 2011 #4

Here are my goals for winter supernova Jan 2012 #6

HIIT rocks. ZenLefty Jan 2012 #9

Here's mine noamnety Jan 2012 #7

Great plan ZenLefty Jan 2012 #10

Checking in for accountability noamnety Feb 2012 #16

One month later noamnety Mar 2012 #23

i'm going week to week right now arely staircase Jan 2012 #11

Hooray for squats! ZenLefty Jan 2012 #12

My are pretty simple maddezmom Jan 2012 #14

Nice. ZenLefty Feb 2012 #18

We'll got the Wii maddezmom Feb 2012 #21

goal right now is to bench press 365 flakey_foont Jan 2012 #15

A noble goal ZenLefty Feb 2012 #17

i still have 25 # to lose, after the first 35 over the last 20 months NMDemDist2 Jul 2012 #25

Spam deleted by hlthe2b (MIR Team) aesop01 Aug 2012 #26

hi jony12 Aug 2012 #27

Post removed Post removed Oct 2012 #28

Spam deleted by cbayer (MIR Team) illyassc Nov 2012 #29

Goals, lose weight, tone up, build strength and stamina. Denninmi Nov 2012 #30

Spam deleted by azurnoir (MIR Team) NOS-Himel Nov 2012 #31