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Exercise and Fitness

alexander9

(8 posts)

15. Push ups.

Reply to Neoma (Original post)

Mon Mar 25, 2013, 10:01 AM

Mar 2013

Glad to know that,you have joined it well that's no big deal.You should do push ups and pulls ups they are the most effective exercises for gaining upper body.Bench press is also a very good option.Do these exercises on daily basis they will surely help you.

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I signed up for gym membership a week ago. [View all] Neoma Jan 2012 OP

Did you ask at the desk? Most gyms (I know Anytime Fitness-my gym will) will give you a little 20-30 ScreamingMeemie Jan 2012 #1

For upper body flakey_foont Jan 2012 #2

Visit your local library nobodyspecial Feb 2012 #3

You tube can be a little dubious ZenLefty Feb 2012 #4

This message was self-deleted by its author Obamanaut Feb 2012 #5

Some of the YouTube vids I really like are yogatic, yogayak, and sadienardini AllyCat Feb 2012 #6

Ah... Neoma Feb 2012 #7

If you already are underweight, why are you focusing on more cardio nobodyspecial Jun 2012 #9

I made that post in January. Neoma Jun 2012 #10

I agree about the yoga videos. we can do it Mar 2013 #17

Peak 8 exercise suggestion rosalgustren May 2012 #8

Run best2002 Jun 2012 #11

Nice site mochabutt Jun 2012 #12

:) jony12 Aug 2012 #13

I suggest warm up first of course Xyzse Aug 2012 #14

Push ups. alexander9 Mar 2013 #15

That was a long time ago. Neoma Mar 2013 #16