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AllyCat

(17,059 posts)
2. You have such detail to your plan!
Thu Dec 22, 2011, 01:58 AM
Dec 2011

Impressive

Mine is more general. I'm trying to keep fit with two active boys that I decided to have late in life. So gotta keep fit and healthy.

My goal is really just more general: I would like to be able to stay pain free as much as possible (old back and shoulder injuries) and keep anxiety at a minimum. I would like to maintain my weight or maybe just tone my legs a bit more for swimsuit season One specific goal I have is to someday do a drop back to Wheel Pose, finally get that last 3 inches to the ground in Hanumanasana (splits), and get the core strength in Pincha Mayurasana (forearm stand) to flow to Scorpion Pose. I am completely fascinated with Dwi Pada Viparita Dandasana (two legged upward facing staff pose), but have no illusions that I will ever do it. Inspiration I guess!

Sunday: Yoga
Monday: Piloxing and/or yoga
Tuesday: Pilates
Weds: Fusion
Thursday: day off
Friday: Body Pump
Saturday: Yoga

At least two of those days I try to get on the bike or go out for a walk/jog with the dog, but not holding up to running so much anymore. Biking is so much easier around here in the summer!

ZenLefty's goals and plan ZenLefty Dec 2011 #1
How do you know how much muscle you've added? petronius Dec 2011 #5
That's a very good question ZenLefty Jan 2012 #8
One way to tell if you are gaining muscle is if.... Hotler Feb 2012 #19
Funny you should mention colds and flu ZenLefty Feb 2012 #20
Food for thought from Ellington Darden, Ph.D Hotler Feb 2012 #22
Progress update ZenLefty Jan 2012 #13
(lack of) progress update ZenLefty Mar 2012 #24
You have such detail to your plan! AllyCat Dec 2011 #2
Awesome. I like how you're doing a multitude of things. ZenLefty Dec 2011 #3
Sounds like half Pigeon Pose :) AllyCat Dec 2011 #4
Here are my goals for winter supernova Jan 2012 #6
HIIT rocks. ZenLefty Jan 2012 #9
Here's mine noamnety Jan 2012 #7
Great plan ZenLefty Jan 2012 #10
Checking in for accountability noamnety Feb 2012 #16
One month later noamnety Mar 2012 #23
i'm going week to week right now arely staircase Jan 2012 #11
Hooray for squats! ZenLefty Jan 2012 #12
My are pretty simple maddezmom Jan 2012 #14
Nice. ZenLefty Feb 2012 #18
We'll got the Wii maddezmom Feb 2012 #21
goal right now is to bench press 365 flakey_foont Jan 2012 #15
A noble goal ZenLefty Feb 2012 #17
i still have 25 # to lose, after the first 35 over the last 20 months NMDemDist2 Jul 2012 #25
Spam deleted by hlthe2b (MIR Team) aesop01 Aug 2012 #26
hi jony12 Aug 2012 #27
Post removed Post removed Oct 2012 #28
Spam deleted by cbayer (MIR Team) illyassc Nov 2012 #29
Goals, lose weight, tone up, build strength and stamina. Denninmi Nov 2012 #30
Spam deleted by azurnoir (MIR Team) NOS-Himel Nov 2012 #31
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