Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Exercise and Fitness

AllyCat

(17,387 posts)

4. There is always hope SW!

Reply to silentwarrior (Reply #3)

Sat Jun 23, 2012, 12:56 AM

Jun 2012

We can do a lot more than we think. We have to turn around negative thinking and focus on where we are each day. We also have to say ouch, this is pain and I don't want it...but recognize when it's just ugh, this is uncomfortable and I feel tense. Breathe and buck up