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Exercise and Fitness

ZenLefty

(20,924 posts)

2. I saw my abs once in an MRI

Reply to noamnety (Reply #1)

Tue Mar 27, 2012, 09:23 AM

Mar 2012

Not exactly a "normal overhead lighting situation", but at least I know I have them! Actually, mine are starting to emerge, despite my best efforts to eat every gram of protein in a 4 block radius.

Here's a variation of a plank pose for you, one of my favorites. My yoga instructor always calls me a show off when I do this one. I prefer it with knuckles on the mat because with palms down, it's kind of hard on the wrists.

http://www.yogajournal.com/poses/469

Keep up the good work noamnety!

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