Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

elleng

(137,853 posts)
1. Like drugs, eating sugar activates dopamine levels, the "feel-good" hormone,
Tue Jan 9, 2024, 08:49 PM
Jan 2024

making you want to keep eating and craving sugary items.

A study in the January 2 issue of The Journal of the American Medical Association looked at brain imaging scans after people ate one of two types of simple sugars—fructose or glucose. Researchers found that fructose, but not glucose, altered blood flow in areas of the brain that stimulate appetite. "When we take in high-fructose corn syrup and fructose, it stimulates appetite and causes us to eat more," Dr. Hauser says. So you want to especially limit foods containing high-fructose corn syrup (such as sodas and sweetened cereals).


https://www.health.harvard.edu/staying-healthy/how-to-break-the-sugar-habit-and-help-your-health-in-the-process

Recommendations

1 members have recommended this reply (displayed in chronological order):

Latest Discussions»Support Forums»Addiction & Recovery»Sugar and sugar foods are...»Reply #1