Folks,
Every reply helpful. 
Agreed about the sugar, I have a stock of Snickers bars in the cupboard. Not much of a smoker but I have dug out an old tobacco pipe and that does hit the spot. I guess during these early days anything that isn't alcohol or street drugs has to be better.
The comment about associations chimes with me. Last night I cooked a curry for my wife and the association of curry and a glass of wine was soo strong! Got through it with lemon juice followed by a strong coffee.
Also the comment about the booze shelves in supermarkets. There are so many spirits and the bottles are attractive in the wrong way. Another association, bottles and booze.
I'm very grateful for the replies and will re-read this thread if I start to weaken.
ATB,
D.
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