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Addiction & Recovery

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bif

(24,665 posts)
Mon Dec 30, 2019, 09:33 AM Dec 2019

My reward system. [View all]

To help keep me sober, I have a reward system. If I make it through the day without having anything to drink, and that includes sneaking a sip of my wife's wine, I treat myself to a bowl of ice cream before going to bed. Sure I've gained some weight, but it isn't half as bad as the damage booze would be doing to me.

Anyone else use this system? What is your reward of choice?

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My reward system. [View all] bif Dec 2019 OP
I hope that this works for you and Sherman A1 Dec 2019 #1
If it works, keep it up. safeinOhio Dec 2019 #2
My son still smokes cigarettes Freddie Dec 2019 #3
Scented candles irisblue Dec 2019 #4
Latest Discussions»Support Forums»Addiction & Recovery»My reward system.»Reply #0