can I just say.......WHAT THE ABSOLUTE FAWK!!!!!!

[SARose]

52. Read this article yesterday and it helps

I’m A Psychologist Who Specializes In Narcissists. Here’s What We Need To Do To Stop Trump.
By
Jocelyn Sze
May 23, 2025, 07:52 AM EDT
|Updated May 23, 2025

The Trump administration is planning a June 14 military parade to celebrate the 250th anniversary of the U.S. Army — and the president’s 79th birthday. When your sense of self-exaltation requires tanks, flyovers and up to $45 million for a birthday party, we’re no longer in the realm of cake and candles — we’re squarely in Criterion 1 of narcissistic personality disorder: “a grandiose sense of self-importance.”

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Of the dizzying array of tactics, perhaps the most effective is crisis manufacturing. The constant emergencies aren’t flukes — they’re by design. They keep everyone in survival mode, distracting from deeper issues and ensuring the narcissist stays at the center of attention and control. For my patients who have survived narcissistic abuse, it might be an explosive tantrum, a threat to seek full custody or a frantic late-night call about a (fabricated) mugging. On the national stage, it takes the form of rhetorical escalations, legal threats or emergency declarations designed to dominate the news cycle and overwhelm opposition.

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But recovery begins when people stop playing along or exhausting energy in cycles of infighting. Instead of spending precious bandwidth on disbelief or outrage, the goal is to name the tactic, call out the harm, cultivate trusted support and let go of what is beyond your control. Persistent engagement in shock, bargaining or rumination often reflects the mind’s attempt to delay the grief associated with profound loss — private and emotional for my patients, social and institutional for our country.

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And above all, keep faith in the long game. While narcissistic dynamics rely on urgency and alarm, deep change comes from staying calm, clear and connected. In defending against narcissistic control, the answer is never to mimic harmful tactics — it is to recognize them, grieve their damage, stop enabling them and break out of reactivity. Boundaries, civic mobilization and long-haul strategy are how we begin to heal the democratic spirit. In both therapy and democracy, healing begins the moment we stop reacting and start remembering who we are.

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"A prince, whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people.

Declaration of Independence

My advice - go fishing, camping or whatever makes you happy. Put down the phone. Stop reading the news and social media for 48 hours.

Breathe.