I swear by these balance exercises. They are different from anything I have seen on YouTube

[patricia92243]

I swear by these balance exercises. They are different from anything I have seen on YouTube.


You need to sign up for free to their weekly newsletter that shows new exercises. He is in the process of making a DVD, but so far I have found the free exercises to be more than adequate.

http://www.thebalancemanual.com/ecourse/a1.html

[catchnrelease]

1. Yoga exercises

We do almost the same things in the 'gentle' yoga class that I go to. Geared towards older people or those with disabilities. We just did that balance beam one this morning in fact. The teacher will have us use the back of a chair to touch vs the balance beam. And we try to have out arms out/down at a 45degree angle when our balance is good enough. She's really big on us doing simple balance things on a routine basis.

[flibbitygiblets]

2. It's all about the core strength. Good way to get started!