7 Ways to Become a Better Runner Without Running.

[Raffi Ella]

I know not everyone here runs but I think these suggestions could be applied for almost any workout. Stability and core exercises play a big part in my weight workout and I think it makes a big difference in how well I run and the way I use my body in general.

Become better at running with these tips from Shape!

Whether you're new to the sport or a veteran marathoner, injuries are a runner's biggest enemy. And while if you want to run faster and farther, of course you have to actually run, it’s equally important to spend a little time not running.

Just as preventative maintenance can head off the need for costly repairs for your car, a little prehab can prevent the need to repair your body. These seven simple tips will save you from common injuries, improve efficiency, and make you stronger and healthier when running and in your everyday life.

Read the article here:
http://www.fitsugar.com/Ways-Become-Better-Runner-33844607?crlt.pid=camp.o3OTSGf7Jk2v

[Michael_wood]

1. Exercise and Fitness

In our age of desk work, many of us stand (and sit) incorrectly, with our backs arched and bellies sticking out, says physical therapist Jay Dicharry, author of Anatomy For Runners. This translates to poor posture in running and lower back pain.

I Recommend reading this article to everyone as solutions shared in the post are really helpful.

[daniel796]

3. great

Great!

[elmerh]

4. Thanks

Thanks for sharing!

[flibbitygiblets]

5. Awesome tips even for us non-runners. Thanks for sharing!

[Amanda Cerny]

6. I know 4 best ways :

The best four options in alternative to running are the elliptical, cycling (indoor or outside), swimming and paddling. There are valid justifications that these activities consistently make the summary. The circular is a perfect low-impact alternative to running.