Here is a book on the physical side of sugar salt fat addiction

[Stuart G]

for people who don't know why they cannot stop eating junk food.....


Sugar Salt Fat by Micheal Moss


http://www.democraticunderground.com/101658967

[NMDemDist2]

1. i'm afraid to read that book

[Stuart G]

2. So am I.......

I bought a nice new fresh copy...I urge people to read it...but I have only read parts...you want the truth right here...
I am already addicted to that stuff....hard to stay away...believe me..oh welllllllllllll...

[jambo101]

3. I'm on a diet

And it feels like i'm going through withdrawal, the feeling of emptiness is overwhelming. been on this diet 6 days now and lost 10lbs but its tough and i'm not sure how much longer i can last, the prospect of eating only vegetables for the rest of my life sounds daunting but at 100lbs overweight and many health problems as a consequence i'm caught between the proverbial rock and a hard place..
They got me on the sugar,fat and salt addiction hook line and sinker...

[Stuart G]

4. Dear jambo 101. Please read this..please..

If you can, go to Overeaters Anonymous to help you get thru the craving and difficulties. There are meetings around you. Check out Overeaters Anonymous at Google. They will list meetings. You are not alone, there are many who have been where you have been and have been successful. Good Luck not matter what you do, you are welcome here. Yes, I am a sugar addict too.